BTC 200: Okoboji Event Details

Break The Cycle 200

What is Break The Cycle 200?

Break The Cycle 200: Okoboji (BTC 200) uses one day – two hundred mile ride and run relay events to create awareness and raise funds to help those caught in the horrible reality of human trafficking in the U.S. and around the World.

We are a group who are crazy enough to complete 200 miles in one day in order to reduce, recover, and restore human trafficking survivors. Because of this, Break The Cycle 200 is not just a fun ride and run, but an opportunity to help others. We ask that you raise a minimum of $500 and every dollar raised will go straight to help break the cycle of human modern slavery. Don’t worry, we will give you resources and a way to raise your money online.

Event Route – Covid-19 Updates

Starting Line
We begin our 200 mile trek in Panora at 5:30am.
200 Miles with Breaks
We journey 200 miles through the state of Iowa with sufficient breaks to keep everyone fueled and focused.
Finish Line - Des Moines Area
We’ll finish with a celebration in Panora.
Route Stops
Get fueled up and get on your way with each of our route stops.

Start in Panora 5:30am Start

Panora to Perry – 24

Perry to Adel – 25

Adel to Perry – 25

Perry to Panora – 24

LUNCH at mile 98 ish at the Port in Panora

Panora to Perry – 24

Perry to Adel – 25

PIZZA at mile 147 in Adel

Adel to Perry – 25

Perry to Panora – 24

End celebration at the Port
Run Relay
- We will continue to have a team relay style event.
- Instead of loading up a bunch of sweaty guys and girls together into small minivans, we will hold the event at Raccoon River Park in West Des Moines.
- Holding the event in one area will allow us to keep the team relay style event while at the same time being able to maintain social distancing as needed.
- Runners will be able to run as much as they would like and will be encouraged to push themselves to their limits while enjoying encouragement and camaraderie from their teammates.
- Although the run relay looks different this year, we are excited about the new possibilities it allows.
- Your safety and ultimately raising awareness and funds to end modern slavery are our priorities.

Event Schedule

Pre-Ride Thursday June 25, 2020 (Subject to Change due to Covid-19)

This is a great time to answer any last minute questions and to celebrate accomplishments from the prior year.

Due to Covid-19 restrictions we will be meeting virtually.

More details will be communicated as the event gets closer.

5:30am Friday June 26, 2020

While the start time is fixed, our schedule will be flexible to make adjustments for rest and other needs.

5:30am Starting Line
We begin bright and early in Panora.*

*All plans are subject to change due to Covid-19.

*Address TBD
Midday - Lunch Time
At the 100 mile mark we will stop to eat at Panora (subject to change as is needed).
6:00pm-ish Finish Line
Depending on the pace of the ride, we will end sometime around 6pm.

Frequently Asked Questions

What is your ride philosophy?

THIS IS A RIDE and not a race. Our three previous years we have maintained an average speed of 18.2 mph throughout the ride. For those of you with power meters, we maintain an average wattage of 180w. There is the occasional time when the wattage climbs over 200 but not much more. It’s very conversational. The goal of this ride is to band together with our fellow sisters and brothers to show strength, endurance and solidarity for those who are suffering all over the world at these horrific crimes.
It is a NO DROP RIDE. Although some riders may drop back from time to time, we have a sweeper car that will drop back and pick that rider up. The rider may choose to rest until the next designated stop where they can decide to join the group again or remain in the sweeper car. We want everyone to share in the pride, accomplishment and joy at the finish TOGETHER.

How Fast do you ride?

0 to 250 Watts of power output for 200 miles with an average of 180W (180W on flat ground with zero wind = 18mph)

What gear do I need to bring?

Bike(s) and all gear needed for your bike(s) including spare tires.
Blanket or towels (2) to protect bike in transit back to West Des Moines.
Water Bottles
Change of clothes
Personal hygiene products
Pillow, sleeping bag/bedding, inflatable mattres
Special nutrition other than items provided by BTC200

What nutrition should I prepare?

OK200 provides complete nutrition and hydration for the ride. Only bring extra nutrition for very specific dietary needs.

At each designated stop nutrition will be ready for you including Gu-Shots, Salt & Nut Rolls, Cliff Bars, Bonk Breaker Bars, Gu-Packs, Gatorade, and other various items.

Bring at least two water bottles that you can use to refill at the stops. We will have extra bottles in the trailer full of water and gatorade that you’ll have access to.

One of the most important facets to the ride, (besides training), is nutrition. You should plan to consume between 30-60 grams of carbohydrates per hour (or 120 to 240 calories). As the duration of the ride increases you need to increase these amounts to 45 – 90 grams of carbs or 180 – 360 calories per hour. Your caloric intake should be through a combination of liquid calories and solid calories. There will be a stop for lunch at the 100 mile mark.

What are the after ride activities?

The ride will finish at Arnold’s park, 37 Lake St, Arnolds Park, IA 51331. We’ll have the opportunity to relax, eat some food, and just recount the day’s events.

Saturday morning breakfast will be at First Presbyterian Church Spirit Lake, 3501 Hill Ave, Spirit Lake, IA 51360 – 9am – 10:30am.

To catch a ride on the bus, show up 10AM, First Presbyterian Church Spirit Lake. The bus will leave at 10:30AM sharp.

What are the accommodations after the ride?

BTC200 provides a charter bus to return on Saturday.
BTC200 does not provide overnight accommodations, however we are willing to help coordinate any known options.
Upon arriving at our finish there will be food and beverages.
BTC200 does not encourage the finishers to ride back, in a car or a bike, the day of the event.

What happens if there is bad weather?

If wind speed is sustained at 20 mph or more, and is a head or head-cross, then we will:

Evaluate wind
1. How long it will be in that direction? If it is a sustained wind for more than half the day or lasting until 12 pm noon,
2. Then Plan B is voted upon by the board.

Heat

If the heat index for the day of the ride is greater than 100 degrees Fahrenheit,
Then Plan B is voted upon by the board.

Severe Thunderstorm Warnings

If there is a Severe Thunderstorm Warning for any portion of the course,
Then Plan B is voted upon by the board.

Plan B – Decided upon by the board based on available information.

Evaluate forecasted wind and heat for the day of the ride not less than 12hrs before scheduled departure.

Adjust departure time not more than (1) hours +/- from scheduled day of departure.
Consider flipping direction of ride and delay departure time by 24hrs.
1. Travel to Okoboji on the scheduled day of departure, sleep at scheduled location, then ride Saturday to Des Moines.

Evaluate Severe Thunderstorm Warnings along course 1hr before scheduled departure.

Adjust departure time not more than (1) hours +/- from scheduled day of departure.

Adjust course to potentially avoid severe weather.
Consider flipping direction of ride and delay departure time by 24hrs.
1. Travel to Okoboji on the scheduled day of departure, sleep at scheduled location, then ride Saturday to Des Moines.

Break The Cycle 200

What is Break The Cycle 200?

Event Route – Covid-19 Updates

Starting Line

200 Miles with Breaks

Finish Line - Des Moines Area

Route Stops

Run Relay

Event Schedule

Pre-Ride Thursday June 25, 2020 (Subject to Change due to Covid-19)

5:30am Friday June 26, 2020

5:30am Starting Line

Midday - Lunch Time

6:00pm-ish Finish Line

Frequently Asked Questions

Get in Touch

Ways to Support OK200

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